Quite honestly, a quality bodybuilding diet can get a little dull at times. This is a bad thing for those looking to bulk because when you start looking less and less forward to eating, you start eating less and less. And as you well know, your ability to gain weight and build muscle is dependent on your ability to consistently eat to a caloric surplus.
With Tasty Fat Loss & Muscle Building Recipes, Will Brink gives you 25 recipes to keep your palate interested and clamoring for more.
Each recipe tells you the approximate calories, carbohydrates, protein and fat you can expect from your cooking. There are also some interesting facts and cooking tips with each recipe.

download link : http://www.mediafire.com/download/ny...ng+recipes.rar